Location: St Peters Church (705 Main St East)
When: Every Thursday at 7:00 pm
Classes: We offer two different classes that rotate on a bi-weekly basis. Both are beginner friendly.
Class Descriptions
Gentle Hatha: We explore the fundamentals of yoga that include a sequence of standing poses and sun salutations, as well as stretching and strengthening. There are no inversions in this class.
Mindful Stretching: Using elements of yin yoga, a practice that generally holds poses for 3-5 minutes, we take the time to fully immerse ourselves in our bodies and our breathe. Poses are more passive, and it allows the body to ease and relax into the stretch.
Modifications are always offered in both classes.
Yoga is a life long practice that will benefit you both physically and mentally. If you have always been curious about the benefits of yoga, we welcome you to join our class! We strive to make yoga accessible for everyone, and we want to share our love of the practice with you.
All ages (18+) and abilities are welcome.
Classes are FREE and on a drop in basis so you don’t need to register.
You can drop in once or come every week!
New students welcome as every class will be intro level. Come out and show yourself some love!
Mats and some props are available, but please bring your own if you have them.
Namaste,
Melissa White and Vytas Steigvilas, Yoga Instructors
Contact (boho.oasis@gmail.com)
Hi everyone – this is Sara here… the facilitator of the Hatha Yoga classes set to start in March. If anyone here is interested in attending the classes and has any questions I am more than happy to answer them.
When trying anything new it can be a little scary to please don’t hesitate to ask anything you want about yoga, what to wear, what to bring or what you might expect in a class. You can post anything here in the comments and I’ll get back to you as soon as I can.
I hope to see you out there on your mats!
Peace,
Sara
Have I missed very many classes and could i still come out? I’m Pretty old. won’t kill me, will it?..
Hi Tom! You only missed 2 classes but they are drop in every week meaning new people come every week. It is beginner level classes so don’t worry about ‘being old’
Last night’s class was aged from 18 to 82 so know people of all ages and walks of life have been coming out!
Next week’s class on March 24 is going to be a more relaxing class so NO it won’t kill you
but it will be a nice way to try it out!
We have extra mats if you don’t have one so you are welcomed and encouraged to come and check it out. Just remember to dress comfy and not in jeans!
Hope to see you next week Tom,
Sara
I have been DREAMING of a freeskool yoga! guess this means i’m comin’ back to Hamilton soon for sure
thanks Sara, look forward to meeting you
Alicia
Hi Alicia. Looking forward to meeting you. If you have any requests for the class or if there is anything specific you would like to learn please let me know.
See you soon
Sara
Hey Sara,
just wondering were st. peters is? I am e mailing you to register as we speak!!!
~sarah
Hi Sarah! The church is at 705 Main St East. It’s on the corner of Main St East and St. Clair – St. Clair being one little side street before Sherman.
If you drive turn left onto St. Clair from Main St E and there is lots of street parking on St. Clair. Follow the signs to enter the church through the HAARRP doors or by the big sign sitting on the lawn.
Hope this helps
See you soon 
Hi everyone! Just confirming that class is happening tomorrow night – March 24 at 6:30pm at St. Peter’s at 705 Main St East and will be happening every week so please feel free to drop in – no registration required and newcomer’s welcome every week!
Tomorrow’s class will be a restorative/relaxation class so it’s great for anyone that has never practiced yoga before or has any injuries or concerns about ability
Hope to see you out there!
Sara