Hey friends,
For all the Yoga-oriented folks in Freeskool land, Hamilton Freeskool’s FREE Yoga class will resume on January 12th @ St. Peter’s Church (705 Main Street East) – 7PM!
Regular class schedule will resume again on January 12, 2012 at 7pm.
Winter Weather & Class Cancellation: Classes will be cancelled if the Hamilton School Board is closed as St. Peter’s Church will be closed. Please check this page on Thursdays after 12pm if you are unsure if class is cancelled as ANY cancellations will be posted here.
Details:
Classes rotate bi-weekly offering to offer both Introduction to Vinyasa Yoga and Restorative Candlelit Yoga. Please email sara@rollingyogi.com if you want to find out which week we are on!
Have you always wanted to practice yoga but unsure if you can ‘do it’?
Well come out to Hamilton FreeSkool’s Introduction to Yoga.
Yoga is about connecting to your body and your breathe – not about folding into a pretzel.
All ages (18+) and abilities are welcome.
Classes are FREE and on a drop in basis so you don’t need to register! You can drop in once or come every week!
New students welcome as every class will be intro level. Come out and show yourself some love!
Mats are provided but please bring your own if you have one!
Namaste,
Sara Lang, Yoga Instructor
